6 Reasons WhyQuitting Alcohol is Good for Your Health

It can be difficult to quit drinking, especially in the case of someone who has been using alcohol for many years. But there are plenty of benefits of taking the steps needed to stop alcohol use both physical and mental. It is possible to read about a couple of benefits that can help you motivate you to give up alcohol. Studies have shown that a portion of the damage caused to the liver, brain, cardiovascular system, and the gut can be repaired slowly when you stop drinking.2 After you get past the temporary though sometimes severe pain and discomfort that comes with withdrawal, you'll notice increasing improvements in your physical and mental health. Here are a few that you should consider. The show is hosted by editor-in-chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring multi-platinum award-winning singer Bryan Abrams, shares his recovery journey, and the way he found treatment that was effective. Click below to listen now. 6 Treatment 3 How

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